.Toast_stack__NdnCK{position:fixed;top:var(--spacing-lg);right:var(--spacing-lg);display:flex;flex-direction:column;gap:var(--spacing-sm);z-index:1000;max-width:360px;pointer-events:none}.Toast_toast__K4dn_{pointer-events:auto;display:flex;align-items:flex-start;gap:var(--spacing-sm);background:var(--card);border:1px solid var(--border);border-left-width:3px;border-radius:var(--radius-md);padding:var(--spacing-md);box-shadow:var(--shadow-lg);font-family:var(--font-primary);animation:Toast_slideIn__w1y70 .22s ease-out}@media (prefers-reduced-motion:reduce){.Toast_toast__K4dn_{animation:none}}@keyframes Toast_slideIn__w1y70{0%{transform:translateX(20px);opacity:0}to{transform:translateX(0);opacity:1}}.Toast_success__eDNXF{border-left-color:var(--success-400)}.Toast_info__T_wN0{border-left-color:var(--primary)}.Toast_warning__JN1MR{border-left-color:var(--warning-400)}.Toast_error__STKrt{border-left-color:var(--error-400)}.Toast_success__eDNXF .Toast_icon__NiAJC{color:var(--success-400)}.Toast_info__T_wN0 .Toast_icon__NiAJC{color:var(--primary)}.Toast_warning__JN1MR .Toast_icon__NiAJC{color:var(--warning-400)}.Toast_error__STKrt .Toast_icon__NiAJC{color:var(--error-400)}.Toast_icon__NiAJC{flex-shrink:0;margin-top:2px}.Toast_body__8oUSv{flex:1 1;min-width:0}.Toast_title__f5SdN{font-weight:600;font-size:var(--text-sm);color:var(--foreground);line-height:1.3}.Toast_subtitle___Je2P{margin-top:2px;font-size:var(--text-xs);color:var(--muted-foreground);line-height:1.4}.Toast_close__uqxFX{background:transparent;border:none;color:var(--muted-foreground);cursor:pointer;padding:2px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.Toast_close__uqxFX:hover{color:var(--foreground);background:var(--muted)}@media (max-width:480px){.Toast_stack__NdnCK{left:var(--spacing-md);right:var(--spacing-md);max-width:none}}:root{--neutral-50:#fafafa;--neutral-100:#f5f5f5;--neutral-200:#e5e5e5;--neutral-300:#d4d4d4;--neutral-400:#a3a3a3;--neutral-500:#737373;--neutral-600:#525252;--neutral-700:#404040;--neutral-800:#262626;--neutral-900:#171717;--neutral-950:#0a0a0a;--primary-50:#eef2ff;--primary-100:#e0e7ff;--primary-200:#c7d2fe;--primary-300:#a5b4fc;--primary-400:#818cf8;--primary-500:#6366f1;--primary-600:#4f46e5;--primary-700:#4338ca;--primary-800:#3730a3;--primary-900:#312e81;--primary-950:#1e1b4b;--success-50:#ecfdf5;--success-100:#d1fae5;--success-200:#a7f3d0;--success-300:#6ee7b7;--success-400:#34d399;--success-500:#10b981;--success-600:#059669;--success-700:#047857;--success-800:#065f46;--success-900:#064e3b;--success-950:#022c22;--warning-50:#fffbeb;--warning-100:#fef3c7;--warning-200:#fde68a;--warning-300:#fcd34d;--warning-400:#fbbf24;--warning-500:#f59e0b;--warning-600:#d97706;--warning-700:#b45309;--warning-800:#92400e;--warning-900:#78350f;--warning-950:#451a03;--error-50:#fef2f2;--error-100:#fee2e2;--error-200:#fecaca;--error-300:#fca5a5;--error-400:#f87171;--error-500:#ef4444;--error-600:#dc2626;--error-700:#b91c1c;--error-800:#991b1b;--error-900:#7f1d1d;--error-950:#450a0a;--info-50:#eff6ff;--info-100:#dbeafe;--info-200:#bfdbfe;--info-300:#93c5fd;--info-400:#60a5fa;--info-500:#3b82f6;--info-600:#2563eb;--info-700:#1d4ed8;--info-800:#1e40af;--info-900:#1e3a8a;--info-950:#172554;--background:#0f0f0f;--foreground:#ffffff;--card:#1a1a1a;--card-foreground:#ffffff;--popover:#1a1a1a;--popover-foreground:#ffffff;--primary:#818cf8;--primary-foreground:#1a1a1a;--secondary:#27272a;--secondary-foreground:#ffffff;--muted:#27272a;--muted-foreground:#a1a1aa;--accent:#27272a;--accent-foreground:#ffffff;--destructive:#f87171;--destructive-foreground:#1a1a1a;--border:#27272a;--input:#27272a;--ring:#818cf8;--sidebar:#18181b;--sidebar-foreground:#a1a1aa;--sidebar-accent:#27272a;--sidebar-accent-foreground:#fafafa;--sidebar-border:#27272a;--color-success:#14532d;--color-success-foreground:#86efac;--color-warning:#78350f;--color-warning-foreground:#fcd34d;--color-error:#7f1d1d;--color-error-foreground:#fca5a5;--color-info:#1e3a5f;--color-info-foreground:#93c5fd;--color-energy:#f97316;--color-energy-foreground:#ffedd5;--color-strength:#dc2626;--color-strength-foreground:#fee2e2;--color-cardio:#ec4899;--color-cardio-foreground:#fce7f3;--color-recovery:#06b6d4;--color-recovery-foreground:#cffafe;--color-flexibility:#a855f7;--color-flexibility-foreground:#f3e8ff;--color-streak:#fbbf24;--color-pr:#fde047;--radius-none:0;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:16px;--radius-full:9999px;--spacing-xs:4px;--spacing-sm:8px;--spacing-md:16px;--spacing-lg:24px;--spacing-xl:32px;--spacing-2xl:48px;--spacing-3xl:64px;--spacing-4xl:96px;--spacing-5xl:128px;--space-xs:var(--spacing-xs);--space-sm:var(--spacing-sm);--space-md:var(--spacing-md);--space-lg:var(--spacing-lg);--space-xl:var(--spacing-xl);--space-2xl:var(--spacing-2xl);--space-3xl:var(--spacing-3xl);--space-4xl:var(--spacing-4xl);--space-5xl:var(--spacing-5xl);--shadow-xs:0 1px 2px 0 rgb(0 0 0/0.4);--shadow-sm:0 1px 3px 0 rgb(0 0 0/0.5),0 1px 2px -1px rgb(0 0 0/0.5);--shadow-md:0 4px 6px -1px rgb(0 0 0/0.5),0 2px 4px -2px rgb(0 0 0/0.5);--shadow-lg:0 10px 15px -3px rgb(0 0 0/0.6),0 4px 6px -4px rgb(0 0 0/0.5);--shadow-xl:0 20px 25px -5px rgb(0 0 0/0.7),0 8px 10px -6px rgb(0 0 0/0.5);--shadow-2xl:0 25px 50px -12px rgb(0 0 0/0.85);--shadow-glow:0 0 24px rgb(129 140 248/0.25);--font-primary:"Poppins",system-ui,sans-serif;--font-mono:"JetBrains Mono","Poppins",system-ui,sans-serif;--text-xs:12px;--text-sm:14px;--text-base:16px;--text-md:16px;--text-lg:18px;--text-xl:20px;--text-2xl:24px;--text-3xl:30px;--text-4xl:36px;--text-5xl:48px;--text-6xl:60px;--text-7xl:72px;--text-8xl:96px;--text-9xl:128px;--text-10xl:192px;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--leading-none:1;--leading-tight:1.1;--leading-snug:1.25;--leading-normal:1.5;--leading-relaxed:1.625;--tracking-tighter:-0.05em;--tracking-tight:-0.025em;--tracking-normal:0;--tracking-wide:0.025em;--tracking-wider:0.05em;--tracking-widest:0.15em}*,:after,:before{box-sizing:border-box;margin:0;padding:0}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}#root,body,html{background:var(--background);color:var(--foreground);font-family:var(--font-primary);font-size:var(--text-base);line-height:var(--leading-normal);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100vh}body,html{max-width:100vw;overflow-x:clip}*,:after,:before{font-family:var(--font-primary);-webkit-tap-highlight-color:transparent}.font-mono,.font-mono *{font-family:var(--font-mono)!important}::selection{background:var(--primary);color:var(--primary-foreground)}a{color:inherit;text-decoration:none}button{cursor:pointer;border:none;background:none}button,input,select,textarea{font-family:inherit;color:inherit}.grain:before{content:"";position:fixed;inset:0;pointer-events:none;z-index:100;opacity:.05;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}@keyframes marquee{0%{transform:translateX(0)}to{transform:translateX(-50%)}}.marquee-track{animation:marquee 52s linear infinite;display:flex;width:max-content}.thin-scroll::-webkit-scrollbar{width:6px;height:6px}.thin-scroll::-webkit-scrollbar-track{background:transparent}.thin-scroll::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}.thin-scroll::-webkit-scrollbar-thumb:hover{background:var(--muted-foreground)}.num-tab{font-feature-settings:"tnum" 1,"lnum" 1,"tnum";font-variant-numeric:tabular-nums}@keyframes pulse-glow{0%,to{box-shadow:0 0 0 0 rgba(129,140,248,.5)}50%{box-shadow:0 0 0 8px rgba(129,140,248,0)}}.pulse-glow{animation:pulse-glow 2s ease-in-out infinite}.container{max-width:1600px;margin:0 auto;padding-left:var(--spacing-lg);padding-right:var(--spacing-lg);width:100%}.btn-primary{display:inline-flex;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-lg);background:var(--primary);color:var(--primary-foreground);border-radius:var(--radius-full);font-weight:600;font-size:var(--text-sm);transition:background .2s}.btn-primary:hover{background:var(--primary-300)}.btn-secondary{display:inline-flex;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-lg);background:var(--secondary);color:var(--secondary-foreground);border-radius:var(--radius-full);font-weight:500;font-size:var(--text-sm);border:1px solid var(--border);transition:background .2s}.btn-secondary:hover{background:var(--accent)}.card{background:var(--card);color:var(--card-foreground);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--spacing-xl);box-shadow:var(--shadow-md)}.input{width:100%;padding:var(--spacing-sm) var(--spacing-md);background:var(--background);border:1px solid var(--input);border-radius:var(--radius-md);color:var(--foreground);font-size:var(--text-base);transition:border-color .2s,box-shadow .2s}.input:focus{outline:none;border-color:var(--ring);box-shadow:0 0 0 3px rgb(129 140 248/.2)}.label{display:block;font-size:var(--text-xs);font-weight:500;color:var(--muted-foreground);margin-bottom:var(--spacing-xs);text-transform:uppercase;letter-spacing:var(--tracking-wider)}